A Team sport is any activity that involves teammates facilitating the movement of a ball or similar object in accordance with a set of rules, in order to score points. Often, this requires support and optimum performance from all members of the team, as well as careful strategic planning and good preparation. In addition, a team must be mentally and physically tough to succeed at its chosen sport. Examples of team sports include rugby, football, basketball, hockey, baseball, soccer, and swimming.
Another distinguishing feature of sport teams is the existence of clear standards that define and bind the internal processes of the group. For example, all members of a team recognize that they should regularly attend practice sessions and follow the instructions of their coaches, as well as cooperate with each other during competitions in pursuit of success.
Sport team settings also typically involve a high level of interaction between athletes, which can be used as an opportunity to develop various competencies that will help them in their future careers and social lives (e.g., leadership) (Smith et al., 2009).
Aside from being a great way to meet new people, and to stay healthy, there are many benefits to participating in a Team sport. Among the most obvious is promoting an active lifestyle, which can lead to a lower risk of obesity and other health problems, such as cancer and osteoporosis. In addition, team sport can encourage a sense of community, which is particularly important for children and adolescents.