A team sport is any sports where players form teams to compete against other teams for the same goal – usually, winning. Some sports are solely team events, such as curling, synchronized swimming, rowing eights, four-man bobsled, and sprint relay races. Others are team-oriented but do not have opposing teams, such as mountaineering, orienteering, dragon boat racing and water skiing.
In team sports, children learn to cooperate and collaborate in a safe environment. They develop important life skills that will serve them well in the workplace, at school and in other areas of their lives. They also learn the value of time and effort, and how to work hard and stay focused on their goals. This type of discipline translates into improved grades at school, and a commitment to healthy lifestyles.
One of the most valuable lessons learned in team sport is the importance of respect – for teammates, and for themselves. When disagreements occur, team members learn to respect each other’s opinions and to keep the conflict in perspective. This is an important skill for life and will come in handy when interacting with co-workers, friends and family members.
Research has shown that boys and girls who participate in team sports during adolescence and teen years are more satisfied with their lives as adults. This may be partly because playing sports provides a sense of belonging that can boost self-esteem, and because routine physical activity helps promote good mental health and lower stress levels.