A relationship is a long-term bond between two people that creates mutual respect, care, affection and intimacy. It may be in a romantic, friendly, business or family context. A relationship can make us feel happy, but it can also be painful.
In a healthy relationship, both people give and receive equally in terms of love, energy, and attention. It is a balance that can be difficult to maintain, but is vitally important for happiness and health. Research has shown that when a couple feels fulfilled in their relationship, they are healthier and happier. This includes lower stress levels, restful slumber and improved mental and physical health.
A healthy relationship means that you love your partner for who they are, not for how they can improve or change. You accept that they have their own interests and passions, and you respect their independence. This is the key to a fulfilling relationship that allows for open communication and a respectful disagreement.
The presence of a person who makes you feel good is the most powerful source of emotional comfort and support that we can experience. They can lift us up after a hard day, cheer us on at the next sporting event, or simply make that special connection that sparks your sexual desire.
A person who loves you will correct you when you are wrong. They won’t tolerate your bullshit or hold you hostage to their own issues. They will stand by you, even in tough times.