Relationships are close connections between people, whether they’re emotional or physical. Relationships can also refer to a formal commitment, such as marriage or cohabitation. A relationship can be mutually beneficial, but it can also be toxic or harmful. People in healthy relationships are supportive and loving toward one another, even through difficult times. A healthy relationship can help you achieve a higher quality of life, including lower stress levels, more restful sleep, and more social connections.
People who are in positive, supportive relationships are often more confident and self-assured. They can take risks and chase their dreams because they know they have a strong support system to back them up. Negative, toxic relationships can hold you back from achieving your goals and keep you from being the best version of yourself.
A romantic relationship allows you to open your heart to someone else, and connect with them on a deeply intimate level. You share your good and bad sides with this person, and learn to love them for who they are.
When you’re in a healthy, loving relationship, the brain activity associated with it activates your pleasure center. This means you’re happy just to be with that person! They’re your confidante, best friend, and lover all wrapped into one, and they make you feel beautiful. They’re also your date for those awkward family gatherings, and they always have the right song to dance to.