Relationships are the various ways we connect with other people, and some relationships are more permanent than others. Some are casual, like summer flings, while others are long-term, such as marriages and family relationships. Whether it’s with friends, a romantic partner, coworkers, or loved ones, a healthy relationship is important to our well-being.
Healthy relationships are filled with equal amounts of giving and receiving, mutual respect, and individual freedom. They also offer a stable foundation that can help us take more risks and chase our dreams. However, not all relationships are healthy, and some can even be dangerous. It’s essential to recognize when a relationship isn’t working and to make the necessary changes to improve it.
Having close relationships has many benefits including lower stress levels, better sleep quality, more restful slumber, and improved mental health. Studies show that having a partner or a group of friends can add years to your life. Moreover, being in a supportive relationship can help you stay resilient and optimistic during difficult times. However, sometimes a relationship can be unhealthy and toxic if one or both partners do not work to keep it balanced. If you are unsure of the status of your relationship, it is worth taking time to discuss DTR with your partner or friend. This article covers what it means to define a relationship, some popular relationship labels, and other questions you should ask to understand the relationship dynamics. You may also find our full guide to DTR helpful.