Team sports are an excellent way to boost your health and wellbeing. They’re not just for sports enthusiasts either – they can be enjoyed by anyone who wants to get fit and socialise.
Benefits of team sport
One of the key benefits of team sports is that they are a great way to learn to work together. Whether it’s on the football pitch or court, players learn to share responsibilities and support each other.
They also build confidence in themselves and their abilities as they grow with the team. In addition, they learn the value of hard work and delayed gratification.
The downside of team sports is that they can be more injury prone than individual sports as players move around the field or court. Injuries can lead to a loss of interest in the game and this is not always the best thing for children.
Research shows that team athletes are happier with their lives than solo exercisers, suggesting that the social side of training is vital to boosting wellbeing.
There are many different types of team sport, but the most popular ones in the UK include football (or soccer), rugby, basketball, cricket and tennis. Others include mountaineering, rowing and dragon boat racing.
The physical benefits of team sports are numerous, from developing your cardio-respiratory capacity and muscle strength to enhancing reflexes and coordination. Plus, they’re a great way to tone your whole body.