Entertaiment is a broad term that can include any activity that provides joy, relaxation or upliftment. This includes movies and television, music, reading, sports, games, and visual art. Entertainment can be a powerful stress reliever by providing an emotional “cleanse” that helps us release pent-up emotions in a safe setting. Entertainment can also help to keep the mind sharp by stimulating it to release seratonin and other chemicals. Entertainment often hits on the points that the human mind was evolved to react deeply to, such as social backstabbing or murders.
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