A relationship is a close connection between two people. It can include both romantic and nonromantic relationships, either permanent or temporary, that share feelings, interests, activities, or responsibilities. A healthy relationship involves respect, trust, and open communication. It is also based on mutual commitment and compromise from both sides.
A strong relationship can help us cope with life’s challenges and difficulties. Research shows that having a supportive partner increases our happiness and well-being, and lowers our risk of depression and anxiety. Relationships can also help us to achieve our goals in life and feel a sense of purpose.
What distinguishes a relationship from friendship is that it has a stronger level of intimacy and affection. In a relationship, partners should show affection towards each other by touching, smiling, hugging and kissing. In addition, a relationship should provide a sense of fulfillment to both partners and make them feel butterflies in their stomach.
Relationship problems often stem from poor communication, which is why a healthy relationship requires a willingness to listen and discuss issues in a safe place free of distractions. It is also important for partners to respect each other’s needs, such as time spent alone or with friends.
It’s important for couples to maintain their individual identities. A relationship should not be a substitute for self-care, so each partner has a healthy lifestyle that includes good nutrition, exercise and sleep habits. It is also beneficial to have a support system outside of the relationship, such as a family doctor or therapist.