A team sport is an activity in which a group of athletes (usually competitors) are organised into teams. The ultimate goal is to win by outscoring the opposition, and the outcome of a match or game often depends on team dynamics, strategy and coordination. Sports that are considered to be a team sport include hockey, association football, rugby league, association football, Australian rules, cricket, basketball, handball, tennis, water polo and rowing.
Team sport teaches kids about communication, leadership, responsibility, fair play and unwavering determination. It also helps them develop cognitive skills that are beneficial to academic success. Studies show that students who participate in team sports have higher GPAs than their non-athletic counterparts. These skills can be transferred to the classroom, where students need to memorize and repeat information, as well as make quick decisions under pressure.
Being part of a team also helps children build social connections, boosts self-esteem and develops resilience and coping abilities. These skills can be applied to other areas of life, such as relationships and career. In addition, regular physical activity releases endorphins that improve mood and reduce stress levels.